Butt-Naked Wisdom
Butt-Naked Wisdom is just that straight to the point information on becoming a better you. This podcast is going to unveil real life experiences and the "golden nuggets" of learnings. Life isn't easy but even at our worst we have overcome and most importantly we have learnt some valuable lessons, insights and golden nuggets that we should be telling the world. With the aim of being real and candid, with conversations from me and by real people overcoming real life everyday experiences. Let's do better by support each other and sharing our experiences more.Be BlessedSelina Davis now the Author of What's Stopping You? Make that hard decision today! Out now
Episodes
66 episodes
Why do I keep comparing myself to others!
Are you always comparing yourself to what other people have or do? Can looking thru your social media feeds get you upset? Are you not satified with yourself but feel that you should be more ahead than your counter parts?Wit...
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16:20
Does anybody care? I do
Does anyone check in on you? Are you the one that is always checking in on others but its never recipriocated?Well this is a check in on you? How are you and how are things doing?Check it out and let me know what you...
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9:34
Desire versus Need
Perspective is always important and understanding that the right balance of desire and need to ensure that we are not falling into disappointments or a constant need for things that we actually don't need. Can we have to much desire?&nb...
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12:10
Selfish versus Selfless
We can all relate to that person or people in our lifes that have been and shown nothing but selfish attributes, and on the flip side can point out those that are selfless. We have labelled people these things due to experiences and perha...
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15:44
Imposer Syndrome versus Faith
Do you know if you have Imposer Syndrome? Has it been effecting your life and you dont even know it. Do you have Faith but Imposer Syndrome is overwhelming you?I don't know about you but understanding this has really opened ...
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14:16
Progress: Celebrating your wins
Have you made some progress into your goals this year?Are you taking time to celebrate and acknowledge those wins?It could simply mean writing down what those wins are or acknowledging it with your team. Howeve...
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Season 3
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Episode 2
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6:48
Progress: How are you showing up daily
NEW Series: Check your progressToday is a new day, do you start your day knowing how you want it to be? Do you start your day knowing how you want to show up in it.What I mean by showing up is simply saying to yourself how...
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Season 3
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Episode 1
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8:30
Finding time for you: Get rid of the guilt
New Series: Finding time for youGuilt can be a huge burden on our lives but what we want to do is find out why we feel that guilt and deal with it.No, I'm not talking about the type of guilt when you have committed a crime or do...
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Season 2
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Episode 4
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5:04
Finding time for you: What will make you happy?
New Series: Finding time for youHave you ever asked yourself this question "What will make me happy? You may say 'yeah of course' or you maybe wondering why have I NOT asked myself this question before.Well don't w...
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Season 2
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Episode 3
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5:32
Finding time for you: Are you exhausted?
New Series: Finding time for youThis session we are looking into exhaustion. Know that saying we say as an adult "I'm so exhausted" is like ordering a cup of coffee at Starbucks. We throw it around and know ...
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Season 2
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Episode 2
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7:50
Finding time for you: Dedicating a time for you!
New series: Finding time for youThis week we are talking about dedicating a time for you. Do you struggle to get you time in? What does that look like for you? and can you keep a consistent schedule.Like me I really ...
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Season 2
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Episode 1
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5:15
Be Bold: It's your time now
We hear saying Yes to everything is a bad thing so we start saying no. How about finally saying yes to you.Yes to things that will make you happy.....Yes to spending more time with the ones that matter....Yes to al...
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Season 1
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Episode 4
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7:36
Be Bold: Magnify your potential
Question: Will you be happy with the person your are today in 5 or even 10 years time?Our potential is just that OURS.. We must tap into our fullness and explore all that we have to offer.Listen in as we have a chat about some a...
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Season 1
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Episode 3
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7:16
Be Bold: Who are you?
Mirror Mirror on the wall who am I?Created within our minds is this fictional person to whom we believe we should be and are not right now. However about removing those pictures, ideals, experiences and history and determine today...
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Season 1
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Episode 2
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7:36
Be Bold: Setting our tomorrow straight
Hey as we kick start 2021 we should start with Being BOLD.What will determine your tomorrow?What are the things you can do today that will help towards your tomorrow?We need to start within our present moment right here ...
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Season 1
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Episode 1
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6:50
Today is tomorrow unless we change our mindsets
Hey, what a year 2020 has been to all of us.We are either extremely glad to see the end of this year or we are standing in a place of gratefulness for what 2020 actually has meant to so many.One thing is for sure is that time wa...
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10:38
Mistakes make your brain grow
Last week my 6 year old daughter Keziah said something very profound to me as we were discussing something that I had just purchased. I had make a mistake in its description and apologized when she corrected me and said "Don't worry mommy...
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6:17
Take stock and be proud
As we approach the last few weeks of the year, don't rush the end. There is so much I believe that we need to leave this year with that I don't want you to miss it.You have been challenged with so many unknowns. You have fac...
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15:12
Go for it
Okay.. It's been a minute but with so much happening in life we must not forget to go for our dreams.I have so many things to tell you guys about and I want to take this opportunity to encourage you to go for it. Whatever it is th...
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5:30
It's okay to say NO
Is it okay to say NO? Why do we feel guilty when obligations from friends, family and even peers make us feel as if saying NO is forbidden. I want to say I have struggled in this area for a long time especially if you are anything ...
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5:15
Turn your pain into potential
Pain hits us all and we don't expect nor understand at times why this happens.It's one of those life experiences that we for the most part hope just goes away or that we learn to cope with it. Its numbs us and effect us all in dif...
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5:00
How to win your day?
Are you hitting your day with the intention to win? Are you setting yourself up for the week, month or year with the aim of pushing yourself closer to your personal goals? Or are you constantly saying when is this week going to end?...
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8:11
How to handle change
Change is inevitable throughout all areas of our lives but we don't do well to change. It's tends to also be the reason why we don't make the decision we need to, as we are afraid of what that change will look for us.In this episo...
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5:51